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Introduction
Adam Lallana has officially announced his retirement from professional football. At 37 years old, the former Liverpool and England midfielder has brought the curtain down on a career that spanned nearly two decades and saw him become a key figure for club and country. From his early days at Southampton to his success at Liverpool and the final chapter at Brighton and back at St. Mary’s, Lallana’s career was defined by intelligence, effort, and quality on the ball.
The Rise at Southampton
Before the big Premier League stages and European nights, Adam Lallana made his name at Southampton. He was more than just a promising young player; he was the heartbeat of the team during a time of real change and progress. In his first spell at St. Mary’s, he was central to their incredible rise from League One all the way back to the Premier League.
By the time he left Southampton in the summer of 2014, Lallana had played nearly 300 games for the Saints and scored around 60 goals. His creativity, calmness in tight spaces, and ability to influence games made him one of the most exciting English talents of his generation. That summer, Liverpool came calling.
A New Chapter at Liverpool
Lallana signed for Liverpool ahead of the 2014/15 season. His first year at Anfield, under then-manager Brendan Rodgers, saw him feature 41 times and score six goals. It was a solid start, but the real turning point in his Liverpool career came the following season with the arrival of Jürgen Klopp.
Klopp’s high-energy, press-focused style of football suited Lallana perfectly. He wasn’t just a part of the system he was an essential piece of it. His relentless work ethic, smart pressing, and natural technical ability made him one of the key figures in Klopp’s early Liverpool sides.
Champions League Push and European Final Heartbreak
In the 2015-16 season, Klopp’s first full year in charge, Liverpool made deep runs in both the League Cup and Europa League. While both finals ended in defeat, Adam Lallana was one of the standout performers across the campaigns.
The 2016-17 season was one of his best. He played a vital role in helping Liverpool secure a top-four finish and a return to Champions League football, scoring eight goals and providing seven assists in the league. It was clear he was playing some of the best football of his career.
Setbacks and Glory
Unfortunately, injuries began to take a toll. Adam Lallana’s availability became inconsistent in the seasons that followed, just as Liverpool started reaching new heights in Europe and domestically. He was part of the squad that made it to back-to-back Champions League finals in 2018 and 2019.
In 2018, when Liverpool lost to Real Madrid in Kyiv, Adam Lallana came on in the first half. A year later, he was on the bench as the Reds claimed European glory with a 2-0 win over Tottenham. Though he didn’t play in that final, his role in getting Liverpool there across the season was appreciated by teammates and fans alike.
Premier League Triumph and a Perfect Farewell
The 2019-20 season was a special one for both Liverpool and Adam Lallana. It was his final year at the club, and what a way to bow out. That season saw Liverpool win the UEFA Super Cup, the FIFA Club World Cup, and most memorably, the Premier League title their first in 30 years.
Adam Lallana made 15 appearances in the league that year. One of his biggest contributions came at Old Trafford, where he scored a late equaliser to preserve Liverpool’s unbeaten run. It wasn’t just a goal it was a moment that showed why he was so valued: reliable, composed, and able to deliver when it mattered.
By the time he left Liverpool at the end of that elongated COVID-19-hit season, Adam Lallana had played 178 matches for the club, scored 22 goals, and won every major trophy except the FA Cup. He left as a champion, respected by fans and loved by teammates.
Brighton & Hove Albion: Leadership and Experience
After leaving Liverpool, Adam Lallana returned to the south coast, joining Brighton & Hove Albion. Over the next four seasons, he made 104 appearances and scored four goals for the Seagulls. But his impact wasn’t just about numbers he brought leadership, professionalism, and experience to a young Brighton squad.
Even as his legs aged and minutes became fewer, Lallana’s football brain and calm presence were always evident on the pitch. Whether starting or coming off the bench, he gave everything.
Full Circle: Final Season Back at Southampton
In 2024, Adam Lallana returned to where it all began: Southampton. Though it was clear this was the final stretch of his career, going back to St. Mary’s was a fitting way to close the chapter. One last season with the club that helped shape him as a player and person.
His final year was a homecoming and a thank you to the club and fans who supported him from day one. It also symbolized the full arc of a career that began in the lower leagues and reached the very top of European football.
England Career
Adam Lallana was also a regular for the England national team during his peak years. He earned 34 senior caps and scored three goals. While injuries limited his international impact at times, he was often praised for his intelligence and ability to control the tempo of matches.
Whether in qualifiers, friendlies, or tournaments, he always brought professionalism and a sense of calm to the Three Lions midfield.
A Career to Be Proud Of
Now that Adam Lallana has hung up his boots, he leaves behind a career that younger players can look up to. He wasn’t the flashiest, but he was consistent, smart, and dependable. He adapted to different managers, played in multiple systems, and gave his all at every club he played for.
At 37, with nearly 600 professional appearances, over 80 goals, and trophies at the highest level, Adam Lallana walks away from the game with his head held high.
Conclusion
Everyone at Liverpool and across the football world will wish him and his family nothing but the best for whatever comes next. Whether he chooses to coach, go into punditry, or take time out of the game, one thing is certain Adam Lallana gave everything to football, and the game is better for it.
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YNWA (You’ll Never Walk Alone)!
The Liverpool FC Times Team
LiverpoolFCTimes.com